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      <image:title>Blog de terapia, emociones y autocuidado | Nesamali - Cómo transformar tu crítica interna con Comunicación no Violenta (CNV)</image:title>
      <image:caption>"Tu crítica interna no es tu enemiga: es una parte herida que pide ser vista. Transformar su lenguaje es devolverle el amor que perdió en el camino".</image:caption>
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      <image:title>Blog de terapia, emociones y autocuidado | Nesamali - Cómo transformar tu crítica interna con Comunicación no Violenta (CNV) - Haz que se destaque</image:title>
      <image:caption>Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia.</image:caption>
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      <image:title>Blog de terapia, emociones y autocuidado | Nesamali - La Meditacion y el cerebro</image:title>
      <image:caption>La meditación por su contribución a una mayor claridad mental está asociado con una mayor creatividad, conciencia y energía. Así mismo, es un excelente camino en la regulación de estados de ánimo como la depresión, la ansiedad o el estrés así como el insomnio</image:caption>
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      <image:title>Blog de terapia, emociones y autocuidado | Nesamali - Salud y contacto con la Naturaleza</image:title>
      <image:caption>Te invito también a que elabores estrategias o planes de contacto con la naturaleza para momentos de CRISIS. Por ejemplo, cuando sientes mucho miedo, ansiedad, tristeza, te resulta difícil la gestión de un conflicto o de tus emociones y pensamientos, puedes recurrir a ella, bien a través de un paseo, regando las plantas, limpiando sus hojas, tocándolas, a través de los sonidos o de las sensaciones en tu piel. Esto calmará tu sistema nervioso, relajará la sensación de peligro de tu cuerpo y de tener que estar alerta. Quizá te ayude a descargar un poco el exceso de pensamientos o simplemente a acoger lo que estás viviendo desde otro lugar.</image:caption>
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      <image:title>Blog de terapia, emociones y autocuidado | Nesamali - Celos en pareja. Camino de autoconocimiento - Haz que se destaque</image:title>
      <image:caption>Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia.</image:caption>
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